Reminder: You Don't Have to Believe Everything You Think.
(10% of Tee profits are donated to mental health organizations.).
Have you ever had someone cut you off in traffic? What's your reaction? Do you get angry and start cussing the person out because they were probably on their phone, eating, not paying attention etc.
It happens that quickly. "I was cut off in traffic" but you don't really know why. So your mind creates this thought story to fill in the gaps and in turn, you get angry at a scenario that might not have even happened.
Interestingly enough, if the thought story was that the driver was rushing to the hospital because their wife was in labor. Your reaction may have been much different more understanding. Those thoughts are tricky buggers.
Life happens really quick (I got cut off in traffic) and our thoughts happen just as quickly. Our power comes from curiously investigating our thoughts because when you do, you'll find that "You Don't Have to Believe Everything You Think"
One Whole Life is a simple reminder that our time here is limited and to not waste it running on autopilot. That it's important to investigate the invisible barriers preventing us from living authentically and full of joy. To fill our life with as many things that make us come alive as possible because when you live this way, you unconsciously help others do the same. You're not alone in your journey, you're a part of a community of people all doing the work. In doing the work individually, together we have an audacious attempt to improve mental health.